Learn how to make friends with your emotionsÂ
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Feel more calm and clear-headed
Trust your own thoughts and feelings with more confidence
Build quiet strength to handle life's ups and downs
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Understand what you're feeling and why
This simple seven day guide will help you to understand the 6 core emotions - why they visit you, how they serve you, and why they're your friends. You will feel relief as you come to understand that you are quite normal and emotions have a personal message for you. Â
More ways to feel good!Â
Listen in...
cry, laugh, eat - making friends with your emotions
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Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them. Come laugh, learn, and feel a little lighter with us!
 Put Fear in Your Pocket
making friends with your emotions
 No preachiness, no perfection—just relatable conversations, real stories, and gentle reminders that you’re stronger than you think you are, more than you think you are, and God loves you and walks with you every step of the way.
Let’s laugh, cry, learn, and grow—together. Fear may come along for the ride, but it’s staying in your pocket. Not in the driver’s seat.
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“Very informative. Nice to share and hear experiences. One of the best workshops I have attended. Thank you.” Excellent
Workshop Attendee
Buy our eBook!
Making friends with your emotions
Don’t miss out on a full body experience! This book is a quick simple read with a life-time impact if you give yourself the gift of love, acceptance, and self-care. Like a group of wonderful friends, the six emotions talk to you individually and share why they are here, what they do, and how they can help you – if you will let them. You’ll understand and feel more confident in yourself as learn to embrace Fear, Sadness, Happiness, Disgust, Anger and Surprise.
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Buy our eBook
Coming in the Next Few Months!Â
We’re diving deeper into the world of emotions with our brand-new in-depth series – simple, real, and life-changing.  Whether you’re feeling overwhelmed, curious, or just ready to grow, this series is for you.
Through videos, workbook journalling, written reflections, each session will explore one core emotion, helping you:
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Understand different ways it serves you
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Feel stronger, more peaceful, relaxed, and happier
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Respond with more confidence and kindness to yourself and others
Register Your Interest
Register your interest before 30 June 2025 and receive a 10% discount on our Series
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